habits

i think it is harder to build a habit than to break one unless you are dealing with something addictive. sis and i made our third mile walk today. we want to try and do 4 a week which probably doesn't sound like much to people who walk all the time. but if you haven't been walking, getting into the routine and finding the right time can be tricky.

many of the places we want to visit in england require walking...walking to see the sights and walking to get from the train station to the attraction. we don't need to walk fast; we just need to be able to walk for a long period of time.