staring ....again

my sis has been trying to get me to sign up at the local rec center for 6 months now...more or less. so today i went down and paid my dues. we walked a mile on their indoor track after work today. it is so much easier on old joints than concrete. it took us half an hour to do a mile. don't laugh. it is a start. they have a great pool which my sis loves...me ...i am not so fond of water.